yogaliving with kathryn

Let's Work Together

Yoga Is a Practice, Not a Performance

There is no single way to practice yoga.

Whether you are beginning your journey, returning to yoga, looking to deepen your practice or simply wanting to move and feel better, we can find an approach that works for you.

WHERE DO YOU TEACH?

In person: West Kelowna and Kelowna. Gather your group and provide the space — I'll bring the yoga.

On line, live Zoom Classes https://members.yogaliving.ca/

Who are your classes for?

The classes are designed for you if you are new, or you have been practicing for a while. They offer a supportive environment for people of all ages to thrive and make new connections, have fun and improve your health through practices that fit your lifestyle.

With the exception of Chair Yoga, you must be physically able to move up and down from the floor and be willing to explore what your body is capable of.

What services do you provide?

Live Zoom Classes with Livestream Zoom Replays
Private Yoga for Individuals or a Group
Yoga Education Courses
Mindfulness Meditation

What style of Yoga do you teach?

Vinyasa Flow: is a flowing style linking your movements with the breath, typically it will be dynamic and energetic, and it can also be slowed down and geared to relaxation.
Restorative Yoga: Using props for support, postures are held comfortably for longer periods, allowing you to soften, breathe and let go of effort.
Chair Yoga: using a chair for support can be a very helpful tool to help keep you moving whether you are dealing with an injury or just prefer a more supportive approach to your practice.

What type of Meditation do you teach?

Mindfulness Meditation. It’s a practical tool of paying attention to get to know yourself better, to get familiar with our thoughts and to relax and let our mind be kind.

I’d like to collaborate with you, how can I contact you?

You can email me at kathryn@yogaliving.ca
or @yogalivingca on Instagram and Facebook

What Our Members Are Saying

Discover how Kathryn’s yoga classes are helping people move with greater confidence, build strength and flexibility, and bring more mindfulness into their everyday lives. Hear directly from members who have made yoga part of their wellness journey.

Excellent

50 reviews

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4 years ago

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Lorem Ipsum
4 years ago

Let's Practice Together

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